Stress Management (#S208)
Janelle M. Barlow, Ph.D., is a human development consultant and author of The Stress Manager, a self-improvement workbook. Dr. Barlow's work focuses on practical, easy to use methods for monitoring and managing stress at home and in the workplace. She offers numerous suggestions for becoming aware of how stress influences the body and for discharging the effects of stress before they become toxic.
|"When you're dealing with a social stressor you're not really looking at reality; what you're looking at is your interpretation of that reality, and your self talk is that interpretation of that reality."|
--Janelle M. Barlow